The purpose of the drills in this section is to provide more time reading a map while running as well as skill isolation to allow greater focus.  Each link provides access to a document that provides a useful drill that all of the technical aspects have been completed for you.  Use them as you see fit, free of charge.  Simply ensure you have permission to use whatever property the drill is located on prior to execution.  Cascade OC makes no claims as to your right to use the location and you are solely responsible for your safety and right to be there.

Current Usynlig-O Courses

  • Numerous.  See Usynlig-O application. Set GPS to 20m capture gate and 200m for discarding the track points.

Training Courses (Flagged with Pin Flags for the training season)

  • Currently no flags are in the forest for the winter.  Expect pin flags or streamers to be placed in the Teanaway forest in spring and courses to be made available in links below when the time comes.

Skill Drills

Reading and Running Drills (R+R)

Infield Drills

Compass Courses


Agility Training


Contour Only Drills

Control Extension Drills

Corridor Drills

  • Frenchman Coulee
    • Do this drill without controls.  Utilize a GPS track and the files attaches in Quickroute or QGIS  to see how well you stayed in corridor.

Training Camps:

Jr. Nationals Training Camp at Frenchman Coulee

2020 Tahoma Training Camp (Yellow, Orange, Green)

  • Coming Soon

2021 Tahoma Training Camp (Orange, Green, Red)

  • Coming Soon

2022 Tahoma Training Camp (Orange, Green, Red)

  • Coming Soon

2023 COC Training Camp (Orange, Green, Red)

  • Coming Soon

WIOL Warmup Drills

  • Lincoln Park
  • Magnusun Park
  • South Seattle College
  • Ft. Steiliacoom
  • Camp River Ranch
  • Pt. Defiance