WIOL #7 Green River College Training
October 1, 2025 by Caroline Sandbo
2025-2026 Season WIOL#7 Offered Training Package
Race Prep
Preview 2024 Green River College races on COC’s Routegadget
- Click on a course relevant to you or your student.
- Plan your routes for each leg and consider: How can I cut corners on my route without crossing olive green or dark green?
- Watch any available GPS tracks for that race and compare the competitor’s routes to your own planned ones.
Day of Meet
On-site training (meet Caroline at Coaches Corner near Registration)
- This is a post-race training. Meet Coach Caroline at the coaches’ corner at 1:00pm. Bring water and your O’ kit.
- The “Sprint like a Champion” training is designed to help you get better at making fast decisions in a Sprint race! A Sprint race is a short-distance orienteering course that usually takes place in an urban setting, like a college campus. Orienteers of all skill levels are welcome. Please email cascadeotraining@gmail.com to claim a spot.
- No print-outs available for this exercise. All needed materials will be available at the Coaches Corner.
